If you’ve recently adopted a vegan diet and have found that you’re suddenly feeling bloated and gassy, then you’re not alone. Bloating is a common (and thankfully temporary) side effect of switching to a plant-based diet. This article uncovers the science behind gas and bloating on a vegan diet and explains how long you can … Read more How long does bloating last when going vegan?
CrossFit is a lifestyle characterised by a combination of high-intensity workouts and a super-healthy sugar-free diet. CrossFit has exploded in popularity over the past few years and the most important date in the annual CrossFit calendar is the CrossFit Games. In the prestigious CrossFit Games, athletes compete in weightlifting, aerobics and gymnastics to earn the … Read more 3 vegan CrossFit athletes to inspire your diet